In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS there is 0 g of 22:4 polyunsaturated fatty acids. Change amount

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22:4 polyunsaturated fatty acids

22:4 polyunsaturated fatty acids is a nutrient present in many other foods. The below table lists foods high in 22:4 polyunsaturated fatty acids other than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.

Oil, bearded seal (Oogruk) (Alaska Native)	0.17 g	0.17%
Oil, beluga, whale (Alaska Native)	0.16 g	0.16%
Oil, spotted seal (Alaska Native)	0.16 g	0.16%
Turkey, retail parts, breast, meat only, with added solution, raw	0.071 g	0.07%
Spices, cloves, ground	0.058 g	0.06%
Pork sausage, link/patty, fully cooked, microwaved	0.054 g	0.05%
Pork sausage, link/patty, cooked, pan-fried	0.051 g	0.05%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.049 g	0.05%
Pork, cured, bacon, cooked, microwaved	0.048 g	0.05%
Pork sausage, link/patty, fully cooked, unheated	0.047 g	0.05%
Pork sausage, link/patty, reduced fat, cooked, pan-fried	0.046 g	0.05%
Pork sausage, link/patty, unprepared	0.044 g	0.04%
Sausage, Italian, pork, mild, cooked, pan-fried	0.044 g	0.04%
Salami, dry or hard, pork, beef	0.043 g	0.04%
Turkey, whole, skin (light and dark), roasted	0.039 g	0.04%
Turkey, skin from whole, (light and dark), with added solution, roasted	0.039 g	0.04%
Pork, cured, bacon, unprepared	0.039 g	0.04%
Sausage, Italian, pork, mild, raw	0.038 g	0.04%
Turkey, retail parts, drumstick, meat only, cooked, roasted	0.038 g	0.04%
Pepperoni, beef and pork, sliced	0.037 g	0.04%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS are listed below.

Water	2.76 g	2.76%
Energy (calorie)	370 kcal
Energy (joule)	1550 kJ
Protein	5.77 g	5.77%
Total lipid (fat)	0.89 g	0.89%
Ash	0.86 g	0.86%
Carbohydrate, by difference	89.72 g	89.72%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	51.34 g	51.34%
Sucrose	35.45 g	35.45%
Glucose (dextrose)	8.25 g	8.25%
Fructose	3.13 g	3.13%
Lactose	0 g
Maltose	4.51 g	4.51%
Galactose	0 g
Starch	21.37 g	21.37%
Calcium, Ca	11 mg	0.01%
Iron, Fe	7.92 mg	0.01%
Magnesium, Mg	46 mg	0.05%
Phosphorus, P	222 mg	0.22%

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS